On Your Marks!
It's take a while longer than initially expected, but finally we're making progress in transferring our in-person 1:1 coaching and group...
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Dawn Cretney
- Mar 16, 2017
- 1 min
Worries?
Easter is on its way. Holidays sound fab!...a time for relaxing and revising hard in equal measure. In reality this time away from...
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Dawn Cretney
- Mar 7, 2017
- 1 min
Taking Group Bookings!
With exam season fast approaching, we have already started delivering our Exam Stress Solutions Sessions. This year we have expanded on...
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Dawn Cretney
- Feb 16, 2017
- 1 min
Others Opinions of You Do Not Matter
Do not let others opinions of what you are capable of affect your ambitions and your achievements.
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Dawn Cretney
- Feb 15, 2017
- 1 min
Trouble Shoot Dilemmas
Ever wonder whether you should be revising / studying or relaxing?
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Dawn Cretney
- Feb 15, 2017
- 2 min
4 Tips To Improved Revision
Revision. Study. We’ve all been there, putting off getting required reading completed and feeling increasing anxiety as the deadline...
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Dawn Cretney
- Oct 31, 2016
- 1 min
2 minutes that will enhance your life
Just a couple of minutes unplugging from IT and relaxing, using mindful breaths or meditation, is highly beneficial. Try this it's a...
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Dawn Cretney
- Oct 3, 2016
- 1 min
Achieving Greatness
Growing up I just thought a hero was someone you liked or admired for who they were or what they had achieved, and that was it. I never...
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Dawn Cretney
- Sep 19, 2016
- 1 min
Making Mindful Moments to Reduce Stress
We are currently developing 'Mindful Moments' for staff to use and to share with pupils on a regular basis #mindfulmoments #examstress...
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Dawn Cretney
- Sep 14, 2016
- 1 min
Mindfulness & Meditation Sessions for Pupils
For sessions or for more info re: children or teen yoga and meditation and mindfulness sessions, please get in touch :)...
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Dawn Cretney
- May 22, 2016
- 1 min
1 thing to improve grades by up to 5%
#examstress #anxietymanagement #stressmanagement
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Dawn Cretney
- May 10, 2016
- 2 min
4 Steps to an amazing exam morning!
1. Write down how you would 'ideally' like to feel the morning of each of your exams. State those feelings in the positive, so 'relaxed...
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Dawn Cretney
- May 10, 2016
- 1 min
FREE SESSION at Go Air, Manchester UK
FREE OFFER (follow details on the flier).For those who are Manchester based - this may be of interest. Exercise and laughter are also a...
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Debbie Graham talking to Dawn Cretney
- May 1, 2016
- 3 min
2 Reflexology Points to Calm Exam Stress
Today I am grateful for the expertise of Debbie Graham, a Clinical Reflexologist (and a mum), who is sharing two techniques exam stressed...
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Dawn Cretney
- Apr 21, 2016
- 2 min
Get on track...
So now you have your desired feelings for the exam period set. Let the fun begin! Here's the plan... Y'know what it's like when your...
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Dawn Cretney
- Apr 14, 2016
- 1 min
Plan your feelings
Is this a strange concept? Let me explain. Feelings don't have to be left to chance. Just like you can get excited about a party or...
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Dawn Cretney
- Apr 12, 2016
- 2 min
Deep breath in...NO!...just let it go!....
Frozen...cult kids film?...or maybe you are Frozen in fear? Either way, just remember the key message of the film and learn to let it...
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Dawn Cretney
- Apr 9, 2016
- 1 min
Guided Meditations
There are lots of different places to source guided meditations. You can even find them for specific issues you may want to address, such...
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