Dawn CretneyAug 20, 20201 minOn Your Marks!It's take a while longer than initially expected, but finally we're making progress in transferring our in-person 1:1 coaching and group...
Dawn CretneyMar 16, 20171 minWorries?Easter is on its way. Holidays sound fab!...a time for relaxing and revising hard in equal measure. In reality this time away from...
Dawn CretneyMar 7, 20171 minTaking Group Bookings!With exam season fast approaching, we have already started delivering our Exam Stress Solutions Sessions. This year we have expanded on...
Dawn CretneyFeb 16, 20171 minOthers Opinions of You Do Not MatterDo not let others opinions of what you are capable of affect your ambitions and your achievements.
Dawn CretneyFeb 15, 20171 minTrouble Shoot DilemmasEver wonder whether you should be revising / studying or relaxing?
Dawn CretneyFeb 15, 20172 min4 Tips To Improved RevisionRevision. Study. We’ve all been there, putting off getting required reading completed and feeling increasing anxiety as the deadline...
Dawn CretneyOct 31, 20161 min2 minutes that will enhance your lifeJust a couple of minutes unplugging from IT and relaxing, using mindful breaths or meditation, is highly beneficial. Try this it's a...
Dawn CretneyOct 3, 20161 minAchieving GreatnessGrowing up I just thought a hero was someone you liked or admired for who they were or what they had achieved, and that was it. I never...
Dawn CretneySep 19, 20161 minMaking Mindful Moments to Reduce StressWe are currently developing 'Mindful Moments' for staff to use and to share with pupils on a regular basis #mindfulmoments #examstress...
Dawn CretneySep 14, 20161 minMindfulness & Meditation Sessions for PupilsFor sessions or for more info re: children or teen yoga and meditation and mindfulness sessions, please get in touch :)...
Dawn CretneyMay 22, 20161 min1 thing to improve grades by up to 5%#examstress #anxietymanagement #stressmanagement
Dawn CretneyMay 10, 20162 min4 Steps to an amazing exam morning!1. Write down how you would 'ideally' like to feel the morning of each of your exams. State those feelings in the positive, so 'relaxed...
Dawn CretneyMay 10, 20161 minFREE SESSION at Go Air, Manchester UKFREE OFFER (follow details on the flier).For those who are Manchester based - this may be of interest. Exercise and laughter are also a...
Debbie Graham talking to Dawn CretneyMay 1, 20163 min2 Reflexology Points to Calm Exam StressToday I am grateful for the expertise of Debbie Graham, a Clinical Reflexologist (and a mum), who is sharing two techniques exam stressed...
Dawn CretneyApr 21, 20162 minGet on track...So now you have your desired feelings for the exam period set. Let the fun begin! Here's the plan... Y'know what it's like when your...
Dawn CretneyApr 14, 20161 minPlan your feelingsIs this a strange concept? Let me explain. Feelings don't have to be left to chance. Just like you can get excited about a party or...
Dawn CretneyApr 12, 20162 minDeep breath in...NO!...just let it go!....Frozen...cult kids film?...or maybe you are Frozen in fear? Either way, just remember the key message of the film and learn to let it...
Dawn CretneyApr 9, 20161 minGuided MeditationsThere are lots of different places to source guided meditations. You can even find them for specific issues you may want to address, such...