EXAM STRESS SOLUTIONS

It's take a while longer than initially expected, but finally we're making progress in transferring our in-person 1:1 coaching and group...

Easter is on its way. Holidays sound fab!...a time for relaxing and revising hard in equal measure. In reality this time away from...

With exam season fast approaching, we have already started delivering our Exam Stress Solutions Sessions. This year we have expanded on...

Do not let others opinions of what you are capable of affect your ambitions and your achievements.

Ever wonder whether you should be revising / studying or relaxing?

Revision. Study. We’ve all been there, putting off getting required reading completed and feeling increasing anxiety as the deadline...

Just a couple of minutes unplugging from IT and relaxing, using mindful breaths or meditation, is highly beneficial. Try this it's a...

Growing up I just thought a hero was someone you liked or admired for who they were or what they had achieved, and that was it. I never...

We are currently developing 'Mindful Moments' for staff to use and to share with pupils on a regular basis #mindfulmoments #examstress...

For sessions or for more info re: children or teen yoga and meditation and mindfulness sessions, please get in touch :)...

#examstress #anxietymanagement #stressmanagement

1. Write down how you would 'ideally' like to feel the morning of each of your exams. State those feelings in the positive, so 'relaxed...

FREE OFFER (follow details on the flier).For those who are Manchester based - this may be of interest. Exercise and laughter are also a...

Today I am grateful for the expertise of Debbie Graham, a Clinical Reflexologist (and a mum), who is sharing two techniques exam stressed...

So now you have your desired feelings for the exam period set. Let the fun begin! Here's the plan... Y'know what it's like when your...

Is this a strange concept? Let me explain. Feelings don't have to be left to chance. Just like you can get excited about a party or...

Frozen...cult kids film?...or maybe you are Frozen in fear? Either way, just remember the key message of the film and learn to let it...

There are lots of different places to source guided meditations. You can even find them for specific issues you may want to address, such...