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  • Dawn Cretney

Guided Meditations

There are lots of different places to source guided meditations. You can even find them for specific issues you may want to address, such as sleeplessness. I am starting a thread here and on our Facebook Page for different meditations that get recommended to me by other pupils...please add ones you enjoy too:

Headspace App

Stop, Breathe & Think App

Pacifica App

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