EXAM STRESS SOLUTIONS

Revision. Study. We’ve all been there, putting off getting required reading completed and feeling increasing anxiety as the deadline draws closer. It can be overwhelming, flipping through pages trying to figure out how you’re going to get it all read and not forget anything. Take a look at our 4 top tips to help you absorb all that information. Then you can buckle down and get started! 1. Active reading… Remembering the information is easier if you write down a list of questi

So now you have your desired feelings for the exam period set. Let the fun begin! Here's the plan... Y'know what it's like when your favourite track gets played, maybe unexpectedly...that mood shift you feel? You may have just been feeling bored, angry or annoyed (whatever!), but when the beat kicks in or the lyrics start you suddenly feel great / happy... you experience a mood shift to - awesome! What's happening there then? Well, you have subconsciously (without